![]() We'll explain what the beep test is and outline how it's used to calculate and enhance the performance of elite soccer players. In this article, we'll be exploring the role of this difficult fitness test in soccer. In reflection of this reality, a popular routine during this phase of preparation for the new campaign is the famous beep test. ![]() And while things have come a long way since the days when it was all heavy-duty running and sweating away the holiday excesses, intense fitness work is still generally seen as a key concern during pre-season work. But probably the sport that is best known for implementing this training technique is soccer.Īs teams across Europe launch into their pre-season schedules with an eye to an August return to league football, coaches will be putting players through their paces on the training ground. Used within a variety of different sports - tennis, basketball, athletics, and more - it's a versatile type of physical test that suits a number of purposes. ![]() The beep test is widely regarded as one of the most physically demanding cardiovascular workouts there is. ![]()
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